Spinach leaves & butter lettuce, sliced grape tomatoes with basil and a balsamic vinaigrette, sliced mushrooms, sautéed seasoned tofu (browned in coconut oil and seasoned with sriracha & soy sauce), shredded carrot, pumpkin seeds, hemp hearts, and roasted garlic hummus.
- Humans really do have auras
- Humans have organs to sense energy
- We inherit memories from our ancestors
- Meditation actually repairs telomeres in DNA thereby slowing aging
- Compassion extends life
- Love is more than just an emotion
- Billions of other universes exist and each of us my inhabit our own unique universe
- Meditation speeds healing
Pumpkin flax granola with chopped strawberries and banana, dark chocolate chips, pumpkin seeds, raw cashews, and vanilla soy milk.
Food on the Go: a slightly altered version of my Spinach, Avocado, and Brown Rice Salad with Seasoned Tofu (Instead of baking the tofu I sautéed it in coconut oil until crispy and golden and then seasoned with light soy sauce and sriracha.)
To make this salad portable: combine the spinach, chilled tofu, and pumpkin seeds in one container. Add the balsamic vinaigrette to the chopped tomatoes in a separate smaller container. Put a scoop of brown rice in a third container with half of a scored avocado in plastic wrap. To serve: Scoop out the avocado with a spoon and add all ingredients to the spinach and tofu, seal with a lid and shake until all ingredients are combined.
Sprouted grain toast topped with almond butter and sliced strawberries and banana. Served with chopped strawberries and coffee with vanilla soy milk.
Spinach salad topped with seasoned tofu (sautéed in coconut oil and seasoned with light soy sauce and sriracha), brown rice, grape tomatoes, basil, and pumpkin seeds served with a balsamic vinaigrette.